{"id":2268,"date":"2026-03-13T19:17:53","date_gmt":"2026-03-13T19:17:53","guid":{"rendered":"https:\/\/tdahmallorca.org\/?p=2268"},"modified":"2026-03-13T19:17:53","modified_gmt":"2026-03-13T19:17:53","slug":"como-tratar-el-insomnio-en-el-tdah","status":"publish","type":"post","link":"https:\/\/tdahmallorca.org\/ca\/como-tratar-el-insomnio-en-el-tdah\/","title":{"rendered":"C\u00f3mo tratar el insomnio en el TDAH"},"content":{"rendered":"<p>La Terapia Cognitivo-Conductual para el Insomnio (CBT-I, <em>Cognitive Behavioral Therapy for Insomnia<\/em>) es actualmente el tratamiento psicol\u00f3gico de primera l\u00ednea para el insomnio cr\u00f3nico. No consiste en \u201caprender a dormir\u201d, sino en modificar los h\u00e1bitos, pensamientos y ritmos que mantienen el insomnio. Suele aplicarse en 4\u20138 sesiones estructuradas&#8230; (<a href=\"https:\/\/nifty-look-74f.notion.site\/La-Terapia-cognitivo-conductual-para-el-insomnio-3223ab343b06802c8dcadc8d6ab9c6b2\">+leer<\/a>)<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La Terapia Cognitivo-Conductual para el Insomnio (CBT-I, Cognitive Behavioral Therapy for Insomnia) es actualmente el tratamiento psicol\u00f3gico de primera l\u00ednea para el insomnio cr\u00f3nico. No consiste en \u201caprender a dormir\u201d, sino en modificar los h\u00e1bitos, pensamientos y ritmos que mantienen el insomnio. Suele aplicarse en 4\u20138 sesiones estructuradas&#8230; (+leer)<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Mateu Servera Barcel\u00f3","author_link":"https:\/\/tdahmallorca.org\/ca\/author\/mateu-servera\/"},"uagb_comment_info":0,"uagb_excerpt":"La Terapia Cognitivo-Conductual para el Insomnio (CBT-I, Cognitive Behavioral Therapy for Insomnia) es actualmente el tratamiento psicol\u00f3gico de primera l\u00ednea para el insomnio cr\u00f3nico. No consiste en \u201caprender a dormir\u201d, sino en modificar los h\u00e1bitos, pensamientos y ritmos que mantienen el insomnio. Suele aplicarse en 4\u20138 sesiones estructuradas&#8230; (+leer)","_links":{"self":[{"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":1,"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":2269,"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/posts\/2268\/revisions\/2269"}],"wp:attachment":[{"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tdahmallorca.org\/ca\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}